Workshop: TURN DOWN THE NOISE

Service Description

We live in a 24/7 connected world and too many are tethered to devices for work and home. Let's unplug and consider the personal and professional benefits. Are you interested in de-stressing or gaining greater self-awareness? Managing a life change or major transition? Considering a career change or advancement? The benefits of expressive writing or journaling are well documented. We'll discuss how this tool is a powerful and reflective exercise, which over time, brings clarity, wisdom and calm. This 90-minute workshop will provide thoughtful conversation, interesting insights and it will help you begin a journaling practice. Pause and take time to go deeper into what lies within your heart and your mind. Let's also have some fun doing it! Bring a notebook of your choosing and a favorite pen. Dr. Chew will provide the content for discussion and strategies for unplugging. Lite bites and drink (in person) will be served. Additional details will be sent following registration. Welcome and I look forward to meeting you!